Beginners Meditation Discover Your True Essence Through Meditation We are now offering a 4 week beginners meditation course offered by the amazing Teresa DeGeorgio from Your Healing Journey. Beginning this
September 29th, you'll be on the path to experiencing greater relaxation, quieting the mind, focusing on your breath and ultimate peace! Register now for the introductory price of $89 + gst. and continue Your Journey Of Discovery at Heaven & Earth Inc.
Classes are the following Monday evenings from 7:30pm – 9:00pm at 171 Main Street, S. Unit 3B in Newmarket New Dates TBA. Please call to inquire. Quieting the mind is about creating mental wellness. Many of us live in very
fast paced worlds where our minds are constantly spinning to try and keep up. We have appointments to keep, bills to pay, children to feed, money to make, ladders to climb, it seems like it never stops. Especially
in this age of technology and the speed of which the information we are to learn and understand is growing by leaps and bounds. It can become very challenging just to keep up. Most of the time while we are trying
to handle all of these challenges the one thing that does take a back seat and suffers is our personal health and wellness. Learning how to quiet the mind is the first step in putting our health back where it belongs,
at the top of our priority list.
To read more on meditation read click here.......
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